The Pallof Press. Issue 2 (April 2021)

• Record Type: Journal Article
• Authors: Mullane, Michael; Turner, Anthony N.; Bishop, Chris
• Is Part Of: Strength and conditioning journal. Volume 43:Issue 2(2021)
• Publication Date: 2021-04
• Subjects: Physical education and training -- Periodicals; Bodybuilding -- Periodicals; Muscle strength -- Periodicals; 613.7
• DOI: 10.1519/SSC.0000000000000596
• Languages: English
• ISSNs: 1524-1602

Abstract

Abstract : ABSTRACT: The use of core training is very common in the field of strength and conditioning. The Pallof press is one such exercise, which is considered a transverse plane or trunk rotation exercise. The use of this trunk-based exercise is implemented in strength and conditioning programs to aid in core stability. Exercise technique and the benefits of this exercise have been described in this article. The key coaching points for each position along with a progression and regression continuum for the Pallof press have also been outlined. This continuum along with the suggested programming can be used by practitioners to aid in lumbopelvic stability. Abstract : Supplemental Digital Content is Available in the Text.