Incorporating Unilateral Variations of Weightlifting and Powerlifting Movements Into the Training Program of College-Level Dancers to Improve Stability. Issue 3 (June 2021)

• Record Type: Journal Article
• Authors: Pistilli, Emidio E.; Mitchell, Mikaela; Florence, Lindsey
• Is Part Of: Strength and conditioning journal. Volume 43:Issue 3(2021)
• Publication Date: 2021-06
• Subjects: unilateral -- stability -- dance -- weightlifting -- powerlifting -- periodization; Physical education and training -- Periodicals; Bodybuilding -- Periodicals; Muscle strength -- Periodicals; 613.7
• DOI: 10.1519/SSC.0000000000000612
• Languages: English
• ISSNs: 1524-1602

Abstract

Abstract : ABSTRACT: Properly structured resistance training can induce sport-specific neuromuscular adaptations, such as muscular strength, power, neuromuscular coordination, and joint range of motion in competitive athletes. Adapting traditional weightlifting and powerlifting-associated resistance exercises to be performed unilaterally can also be used to enhance stability. The purpose of this training program is to introduce weightlifting and powerlifting-associated exercises to members of a college-level dance team, with the goal to incorporate unilateral variations of these exercises to enhance stability in preparation for a dance performance. The training program follows the phases of periodization, with unilateral training occurring in the peak phase just before the performance.