Cognitive Training: Associations and Implications for Weight Management and Translational Research. Issue 2 (2021)

• Record Type: Journal Article
• Authors: Szabo-Reed, Amanda N.; Donnelly, Joseph E.
• Is Part Of: Translational journal of the American College of Sports Medicine. Volume 6:Issue 2(2021)
• Publication Date: 2021
• Subjects: Exercise -- Physiological aspects -- Periodicals; Exercise -- Periodicals; Sports medicine -- Periodicals; 613.7
• DOI: 10.1249/TJX.0000000000000151
• Languages: English
• ISSNs: 2379-2868

Abstract

Abstract : ABSTRACT: Behavioral weight loss programs combining energy restriction and increased physical activity (PA) are generally successful in producing clinically significant weight loss (≥5%) over 3–6 months. However, weight maintenance (≥2 yr) continues to be problematic due in part to an inability of individuals to continue adherence to diet and PA recommendations. It is hypothesized that neurocognitive processes, specifically executive functions (i.e., inhibition, working memory, mental flexibility), underlie self-regulation and self-efficacy and are essential for the adoption and maintenance of health behaviors. Behavioral weight loss programs generally attempt to improve self-regulation; however, these skills are difficult to implement long term. Strengthening executive functions through cognitive training may improve weight maintenance by improving self-efficacy and self-regulation, resulting in improved program attendance and improved adherence to dietary and PA recommendations. Although randomized trials have not been conducted to specifically evaluate this hypothesis, results from the available literature suggest the potential for cognitive training to improve weight maintenance.