GO GREEN WITH OUTDOOR ACTIVITY. (January 2017)

• Record Type: Journal Article
• Authors: Brown, Kelsey; Stanforth, Dixie
• Is Part Of: ACSM's health & fitness journal. Volume 21:Number 1(2017)
• Publication Date: 2017-01
• Subjects: Outdoor Exercise -- Green Exercise -- Circuit Training -- Bodyweight Training; Exercise -- Periodicals; Physical fitness -- Periodicals; Health -- Periodicals; Exercise -- Periodicals; Health Behavior -- Periodicals; Physical Fitness -- Periodicals; 613.7
• DOI: 10.1249/FIT.0000000000000264
• Languages: English
• ISSNs: 1091-5397

Abstract

Abstract : Apply It!: After reading this article, the reader will be able to: Understand what green exercise is and how to outline the benefits of outdoor exercise and provide instructions for practical application. Look to his or her outdoor environment and build comprehensive workout programs suitable for clients of varying fitness levels.