An Integrative Approach to Strength and Neuromuscular Power Training for Basketball. Issue 3 (June 2016)

• Record Type: Journal Article
• Authors: Schelling, Xavi; Torres-Ronda, Lorena
• Is Part Of: Strength and conditioning journal. Volume 38:Issue 3(2016)
• Publication Date: 2016-06
• Subjects: basketball -- strength -- integration -- specificity -- teamwork; Physical education and training -- Periodicals; Bodybuilding -- Periodicals; Muscle strength -- Periodicals; 613.7
• DOI: 10.1519/SSC.0000000000000219
• Languages: English
• ISSNs: 1524-1602

Abstract

Abstract : ABSTRACT: BASKETBALL PLAYERS ACHIEVE EXCELLENCE BY FITNESS LEVELS, SPORT-SPECIFIC SKILLS, AND DECISION MAKING. IN THIS ARTICLE, THE AUTHORS PRESENT A STRENGTH AND NEUROMUSCULAR POWER TRAINING METHODOLOGY, WHICH INTEGRATES THE LATEST SCIENTIFIC KNOWLEDGE ON STRENGTH TRAINING, SUGGESTS A PRACTICAL, INTEGRATIVE, SPECIFICITY-BASED METHODOLOGY COVERING PLAYER DEVELOPMENT FROM THE WEIGHT ROOM TO THE COURT, AND INVOLVES ALL THE STAFF MEMBERS AROUND THE BASKETBALL PLAYER TO OPTIMIZE HIS/HER PREPARATION.