The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer /: surprising science reveals how we can exercise better, train smarter, live longer. (©2013)

• Record Type: Book
• Other Titles: First twenty minutes
• Further Information: Note: Gretchen Reynolds.
• Other Names: Reynolds, Gretchen
• Contents: ""About the author""; ""By same author""; ""Full title page""; ""Copyright information""; ""Half title page""; ""Contents""; ""Part I: Myth Information""; ""Part II: Fitness That Fits Your Schedule""; ""Part III: Why Resist?""; ""Part IV: Your Next Move""
• Publisher Details: London : Icon Books
• Publication Date: 2013
• Copyright Date: 2013
• Extent: 1 online resource (xvii, 284 pages)
• Subjects: 613.7; Physical fitness; Physical education and training -- Physiological aspects; Exercise -- Physiological aspects; Éducation physique -- Aspect physiologique; Exercice -- Aspect physiologique; HEALTH & FITNESS -- Exercise; Exercise -- Physiological aspects; Physical education and training -- Physiological aspects; Physical fitness; Libros electronicos
• Languages: English
• ISBNs: 9781848316447; 1848316445
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.