First steps out of weight problems. (2012)
- Record Type:
- Book
- Title:
- First steps out of weight problems. (2012)
- Main Title:
- First steps out of weight problems
- Further Information:
- Note: Catherine Francis.
- Other Names:
- Francis, Catherine
- Contents:
- Intro; Title Page; Copyright Page; Contents; Introduction; 1 Do you need to lose weight?; 2 Why are you overweight?; 3 How weight loss really works; 4 Eating to lose weight; 5 Making your diet work for you; 6 Why exercise matters; 7 Making exercise work for you; 8 More ways to boost your weight loss; 9 Maintaining your motivation; 10 Keeping the weight off for good; For the family; Useful resources
- Publisher Details:
- Oxford, UK : Lion Pub
- Publication Date:
- 2012
- Extent:
- 1 online resource
- Subjects:
- 613.712
Weight loss
HEALTH & FITNESS -- Weight Loss
Weight loss
Electronic books - Languages:
- English
- ISBNs:
- 9780745958743
0745958745 - Related ISBNs:
- 9780745955384
074595538X - Notes:
- Note: Print version record.
- Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.682934
- Ingest File:
- 11_017.xml