Find your path : honor your body, fuel your soul, and get strong with the Fit52 life /: honor your body, fuel your soul, and get strong with the Fit52 life. ([2020])

• Record Type: Book
• Further Information: Note: Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo.
• Authors: Underwood, Carrie, 1983-; Adamson, Eve
• Other Names: Premo, Cameron photographer.
• Contents: Introduction: fitness should be simple -- pt. 1. The girl you think I am: healthy lessons from the softball field to the stadium stage. Thank God for hometowns: growing up and growing roots ; I ain't in Checotah anymore: how Amerian Idol (and a few extra pounds) happened ; Love wins: getting strong, finding balance, and prioritizing body love -- pt. 2. Who are you? Push yourself (a little) to know yourself (a lot). Change: my fitness philosophy ; Play on: the Fit52 workout ; Legs: how I got 'em and what you can do for yours ; The champion: extracurricular fitness for wherever you are -- pt. 3. Undo it: balancing food indulgence and food sense. Unapologize: the pleasure principle ; Forever changed: how to love food and stay healthy (with recipes!) ; Before you cheat: vice management and derailers.
• Publisher Details: New York, NY : Dey St., an imprint of William Morrow
• Publication Date: 2020
• Copyright Date: 2020
• Extent: 1 online resource (xvii, 333 pages), color illustrations
• Subjects: 613.712; Reducing exercises -- Popular works; Reducing diets -- Popular works; HEALTH & FITNESS -- Healthy Living; BIOGRAPHY & AUTOBIOGRAPHY -- Entertainment & Performing Arts; HEALTH & FITNESS -- Diet & Nutrition -- Diets; Health; Reducing diets; Reducing exercises; Electronic books; Electronic books; Handbooks and manuals; Popular works; Recipes; Self-help publications; Self-help publications; Recipes; Handbooks and manuals; Health
• Languages: English
• ISBNs: 9780062690937; 0062690930
• Related ISBNs: 9780062690913; 0062690914
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.