The no-nonsense meditation book. (2021)

• Record Type: Book
• Further Information: Note: Steven Laureys.
• Authors: Laureys, Steven
• Contents: ForewordIntroduction Chapter 1 Happiness within reach... of your brain! Chapter 2 What exactly is meditation? Chapter 3 A close-up of your brilliant brain Chapter 4 To all those who are impatient and highly sceptical Chapter 5 The benefits of meditation on body and mind Chapter 6 Do what you can!Chapter 7 It all starts with breathing Chapter 8 Mindfulness here and now Chapter 9 Loving kindness meditation Chapter 10 Mindfulness for health workers, athletes, students and inmatesChapter 11 Tools and tips Chapter 12 In defence of wonder Notes Bibliographical References Find out more... Acknowledgements.
• Publisher Details: London : Green Tree
• Publication Date: 2021
• Extent: 1 online resource
• Subjects: 158.12; Meditation
• Languages: English
• ISBNs: 9781472980502; 9781472980472
• Related ISBNs: 9781472980496
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.