INTRODUCTIONHow Much to Lose?OFF SEASON RECIPESEast Less, Ride MorePRE-SEASON RECIPESSo Many Diets SOFT PEDALLING DAYS RECIPESTraining for Weight LossPRE-RACE RECIPESThe Fine LineMEDIUM DAYS RECIPESThe Long Game HARD DAYS RECIPESNutritional PlanMeal PlannerAcknowledgements & Author Biography.
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