Your life - train for it. (2014)

• Record Type: Book
• Further Information: Note: Bear Grylls with Natalie Summers.
• Authors: Grylls, Bear; Summers, Natalie
• Contents: Training principles -- Training disciplines -- Getting ready to train -- Exercise library. Kettlebell resistance training -- Bodyweight training -- Primal power stretch -- Workouts. Focused workouts -- Bear's hero workouts -- Designing a workout unique to you -- Fuel and recovery -- Appendix: Tracking your progress.
• Publisher Details: London : Bantam Press
• Publication Date: 2014
• Extent: 1 online resource (207 pages), colour illustrations
• Subjects: 613.7; Physical fitness; Exercise; Exercise; Physical fitness; Electronic books
• Languages: English
• ISBNs: 9781473509337; 1473509335
• Related ISBNs: 9780593074190; 059307419X
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.