10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story /: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story. (2019)

• Record Type: Book
• Other Titles: Ten percent happier
• Further Information: Note: Dan Harris.
• Authors: Harris, Dan, 1971-
• Contents: Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the zen.
• Edition: Fifth anniversary edition
• Publisher Details: New York : Dey Street Books
• Publication Date: 2019
• Extent: 1 online resource (272 pages)
• Subjects: 158.12; Mind and body; Stress management; Meditation; Buddhism; Television journalists -- Anecdotes; Buddhism; Meditation; Mind and body; Stress management; Television journalists; Anecdotes
• Languages: English
• ISBNs: 9780062977311; 0062977318
• Related ISBNs: 9780062917607
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.