Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques /: a self-help guide using cognitive behavioral techniques. (2019)

Record Type:
Book
Title:
Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques /: a self-help guide using cognitive behavioral techniques. (2019)
Main Title:
Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques
Further Information:
Note: Colin A. Espie.
Authors:
Espie, Colin A
Edition:
Second edition
Publisher Details:
London : Robinson
Publication Date:
2019
Extent:
1 online resource, illustrations (black and white)
Subjects:
616.8498206
Insomnia -- Treatment -- Popular works
Cognitive therapy -- Popular works
Languages:
English
ISBNs:
9781472141408
Notes:
Note: Includes bibliographical references and index.
Note: Description based on CIP data; resource not viewed.
Access Rights:
Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
Access Usage:
Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
View Content:
Available online (eLD content is only available in our Reading Rooms) ↗
Physical Locations:
British Library HMNTS - ELD.DS.639109
Ingest File:
06_028.xml