The ultimate self care book : improve your wellbeing, build resilience and confidence, master mindfulness /: improve your wellbeing, build resilience and confidence, master mindfulness. (2018)

Record Type:
Book
Title:
The ultimate self care book : improve your wellbeing, build resilience and confidence, master mindfulness /: improve your wellbeing, build resilience and confidence, master mindfulness. (2018)
Main Title:
The ultimate self care book : improve your wellbeing, build resilience and confidence, master mindfulness
Further Information:
Note: Clara Seeger, Stephen Evans-Howe, Patrick Forsyth, Dena Michelli.
Authors:
Seeger, Clara
Evans-Howe, Stephen
Forsyth, Patrick
Michelli, Dena
Publisher Details:
London : Teach Yourself
Publication Date:
2018
Extent:
1 online resource
Subjects:
158.7
Psychology, Industrial
Well-being
Mindfulness (Psychology)
Stress management
Self-actualization (Psychology)
Languages:
English
ISBNs:
9781473689398
Notes:
Note: Description based on CIP data; resource not viewed.
Access Rights:
Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
Access Usage:
Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
View Content:
Available online (eLD content is only available in our Reading Rooms) ↗
Physical Locations:
British Library HMNTS - ELD.DS.326336
Ingest File:
01_264.xml