How to beat insomnia and sleep problems one step at a time : using evidence-based low-intensity CBT /: using evidence-based low-intensity CBT. (2018)

Record Type:: Book
Title:: How to beat insomnia and sleep problems one step at a time : using evidence-based low-intensity CBT /: using evidence-based low-intensity CBT. (2018)
Main Title:: How to beat insomnia and sleep problems one step at a time : using evidence-based low-intensity CBT
Further Information:: Note: Kirstie Anderson.
Authors:: Anderson, Kirstie
Publisher Details:: London : Robinson
Publication Date:: 2018
Extent:: 1 online resource, illustrations (black and white)
Subjects:: 616.8498206
Insomnia -- Treatment -- Popular works
Sleep disorders -- Treatment -- Popular works
Cognitive therapy
Languages:: English
ISBNs:: 9781472140579
Related ISBNs:: 9781472140586
Notes:: Note: Description based on CIP data; resource not viewed.
Access Rights:: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
Access Usage:: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
View Content:: Available online (eLD content is only available in our Reading Rooms) ↗
Physical Locations:: British Library HMNTS - ELD.DS.325870
Ingest File:: 01_266.xml