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Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise /: fitness myths, training truths, and other surprising discoveries from the science of exercise. (2011)
Record Type:
Book
Title:
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise /: fitness myths, training truths, and other surprising discoveries from the science of exercise. (2011)
Main Title:
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym.
Note: Includes bibliographical references (pages 273-309) and index. Note: Print version record.
Access Rights:
Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
Access Usage:
Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.