Beat the gym : personal trainer secrets--without the personal trainer price tag /: personal trainer secrets--without the personal trainer price tag. (©2011)

• Record Type: Book
• Further Information: Note: Tom Holland with Megan McMorris.
• Other Names: Holland, Tom, 1969-; McMorris, Megan
• Contents: You signed up, now sign on -- The secrets gyms don't want you to know -- Sometimes it is about the bike : the truth about cardio, stretching, and more -- Machines are your friends and dumbbells will make you smart : the surprisingly not-scary facts about strength training -- Not all classes are going to make you sweat : the skinny on what classes to take and which to avoid -- The gym is only half of the equation : how to eat and diet the personal trainer way -- The twenty-pack : your personal training sessions.
• Publisher Details: New York : Morrow
• Publication Date: 2011
• Copyright Date: 2011
• Extent: 1 online resource (xi, 308 pages), illustrations
• Subjects: 613.7; Exercise; Physical fitness; Health; Weight Loss; Exercise; Health; Physical fitness; Electronic books
• Languages: English
• ISBNs: 9780062078964; 0062078968
• Related ISBNs: 9780061984051; 0061984051
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.