The effects of short-term mindfulness-based group intervention utilising a school setting for Japanese adolescents with trauma. Issue 2 (17th December 2021)

• Record Type: Journal Article
• Authors: Ito, Daisuke; Kubo, Yuki; Takii, Ayako; Watanabe, Asuka; Ohtani, Tetsuhiro; Koseki, Shunsuke
• Is Part Of: Journal of psychologists and counsellors in schools. Volume 31:Issue 2(2021)
• Page Start: 221
• Page End: 226
• Publication Date: 2021-12-17
• Subjects: short-term group mindfulness -- adolescents -- mental health -- pilot study -- utilisation of school setting; Educational counseling -- Australia -- Periodicals; Educational counseling -- Periodicals; Child psychology -- Periodicals; School children -- Psychology -- Periodicals; 155.42405
• DOI: 10.1017/jgc.2020.18
• Languages: English
• ISSNs: 2055-6365

Abstract

Abstract: The use of mindfulness as a tool to improve mental health has received increased attention. Schools provide ideal environments for short-term prevention and skill development for mental health. Further, teachers can promote and reinforce students' daily use of mindfulness. This study explored the effects of a short-term group mindfulness-based intervention on the mental health of adolescents who have experienced trauma. A total of 49 high school students received a mindfulness-based intervention session followed by homework and teacher reinforcement. The results suggest that a short-term group intervention for mindfulness can potentially improve mindfulness attention awareness and reduce depression and anxiety symptoms in adolescents. As there was no control group, additional research examining the effectiveness of the intervention is essential.