The effects of mindfulness and repeated cold exposure on cold tolerance and motor skill performance. (16th November 2021)

• Record Type: Journal Article
• Authors: Mugford, Kaitlin; Barry, Heather; King, Michael; Ziv, Gal; Carnahan, Heather
• Is Part Of: International journal of human factors and ergonomics. Volume 8:Number 4(2021)
• Page Start: 408
• Page End: 420
• Publication Date: 2021-11-16
• Subjects: cold exposure -- cold training -- mindfulness -- hand function -- cold tolerance -- discomfort -- sensation -- dexterity; Human engineering -- Periodicals; 620.8205
• Languages: English
• ISSNs: 2045-7804

Abstract

The ability to withstand cold temperatures and perform motor tasks in cold environments is a requirement in various industries. This study aimed to determine whether being read a mindfulness passage along with repeated cold exposure could improve motor performance and tolerance in cold conditions. Participants were assigned to either a cold exposure, or a mindfulness plus cold exposure training group. For training, the cold exposure group submerged their hand in cold water (2°C), and the mindfulness group did the same as they were read a mindfulness script. Following training both groups performed a maximum duration exposure to cold test, and then performed a cold grooved pegboard and knot untying post-test. Both groups performed similarly on the motor tests. Maximum cold exposure duration was greater in the mindfulness group. Individuals exposed to cold/wet environments could increase their ability to withstand cold exposure by implementing mindfulness techniques.