Part 3-developmental stage: The cornerstone of training. (April 2021)

• Record Type: Journal Article
• Authors: Rodriguez, Nicole; Craig Liebenson, D.C.; Duncan, Fred
• Is Part Of: Journal of bodywork and movement therapies. Volume 26(2021)
• Page Start: 519
• Page End: 523
• Publication Date: 2021-04
• Subjects: Massage -- Periodicals; Exercise therapy -- Periodicals; Manipulation (Therapeutics) -- Periodicals; Electronic journals; 615.82
• DOI: 10.1016/j.jbmt.2020.10.002
• Languages: English
• ISSNs: 1360-8592

Abstract

Abstract: This article highlights the second stage of athletic development, the Developmental Stage. In this article we build awareness in growth and maturation, highlighting a 3-stage process through the use of the Khamis-Roche protocol. We covered an introduction to Strength Development for athletes in the developmental stage. Speed Development was addressed in a progressive way to teach critical positions and we introduced ways to assess a developing athlete from ages 12–15.