Do we need physical activity guidelines for mental health: What does the evidence tell us?. (March 2020) - Teychenne, Megan
Abstract: The aims of this commentary are to (1) examine the current global physical activity recommendations for adults and its relation to mental health, based on findings from meta-analyses primarily of prospective studies, and (2) determine whether there is a need to extend the scope/focus of existing guidelines to ensure they are mental health informed. Highlights: Physical activity, even in low doses, associated with lower risk of mental illness. Leisure and transport physical activity most likely to confer mental health benefits. Current guidelines may not effectively address mental health outcomes. Suggestions for updated guidelines are provided.