Medical Students' Stress Levels and Sense of Well Being after Six Weeks of Yoga and Meditation. (7th December 2016)

• Record Type: Journal Article
• Authors: Prasad, Lona; Varrey, Aneesha; Sisti, Giovanni
• Other Names: Wang Yong Tai Academic Editor.
• Is Part Of: Evidence-based complementary and alternative medicine. Volume 2016(2016)
• Publication Date: 2016-12-07
• Subjects: Alternative medicine -- Periodicals; 615.505
• DOI: 10.1155/2016/9251849
• Languages: English
• ISSNs: 1741-427X

Abstract

Abstract : Objective . To determine the effect of six weeks of yoga and meditation on medical students' levels of perceived stress and sense of wellbeing prior to taking their exams. Methods . We conducted a prospective case-control study of first-through-third-year medical students at our academic institution, measuring levels of perceived stress and sense of wellbeing before and after a six-week yoga and meditation intervention. Questionnaires used for evaluation included the perceived stress scale (PSS) and self-assessment surveys (SAS). The postintervention surveys were completed on the day of the students' written exams. Results . A total of thirteen women and fourteen men participated. Median age was 28 (24 yrs–32 yrs). 48.1% were Caucasian, 7.4% Black, 11.1% Hispanic, 11.1% Asian, and 22.2% other. Pairedt -tests showed a statistically significant reduction in perceived stress (18.44 versus 14.52;p = 0.004 ) after the six-week yoga and meditation program. After the yoga intervention, self-assessment survey results showed a significant improvement in feelings of peace, focus, and endurance. Improvements in happiness, positivity, personal satisfaction, and self-confidence were also seen. An improvement in unsubstantiated parameters such as patience and fatigue was observed. Conclusion . Yoga and meditation may be effective in reducing stress levels and improving aspects of personal wellbeing in medical students.