Could Slackline Training Complement the FIFA 11+ Programme Regarding Training of Neuromuscular Control?. Issue 8 (14th September 2017)

• Record Type: Journal Article
• Authors: Jäger, Tobias; Kiefer, Julian; Werner, Inge; Federolf, Peter A.
• Is Part Of: European journal of sport science. Volume 17:Issue 8(2017)
• Page Start: 1021
• Page End: 1028
• Publication Date: 2017-09-14
• Subjects: Injury & prevention -- exercise -- training -- motor control; Sports sciences -- Periodicals; Sports Medicine -- Periodicals; Exercise -- Periodicals; Sports -- Periodicals; 612
• DOI: 10.1080/17461391.2017.1347204
• Languages: English
• ISSNs: 1746-1391

Abstract

Abstract: The current study compared changes in neuromuscular control between slackline training and the stabilization training elements of the FIFA 11+ programme. Twenty-five students in 2 groups performed a 12-unit training programme. The slackline training group ( n = 13) exclusively trained with a slackline. The stabilization training group ( n = 12) practised exercises as described in the second part of the FIFA 11+ programme. Improvements in balance were assessed using three tests for dynamic, quasi-static, and perturbed postural control: the star excursion balance test (SEBT), the closed-eye single-leg stance, and the MFT S3-Check. Both groups significantly improved the stability and sensorimotor index of the MFT S3-Check ( p < .001), their range on the SEBT ( p < .001), and the duration of closed-eye single-leg stance ( p < .001). The group × training interaction was significant for the MFT S3-Check (stability index: p = .042; sensorimotor index: p = .004) and the SEBT (dominant leg: p = .003; averaged both legs: p = .016), with the slackline training group showing a larger training effect than the stabilization training group. The results of the present study suggest that slackline training offers similar – or better – improvements in neuromuscular control as the FIFA 11+ warm-up programme. If compliance with the FIFA 11+ programme is declining, then slacklining might offer an alternative approach to reach the training goals of improved sensorimotor control.