Treating Chronic Stress to Address the Growing Problem of Depression and Anxiety: Biofeedback and Mindfulness as Simple, Effective Preventive Measures. (March 2017)

• Record Type: Journal Article
• Authors: Steffen, Patrick R.; Austin, Tara; DeBarros, Andrea
• Other Names: Clark Lee Anna guest-editor.; Gold Jim guest-editor.; Lehrer Paul guest-editor.; Newland Chris guest-editor.; Shaheen Sandra guest-editor.
• Is Part Of: Policy insights from the behavioral and brain sciences. Volume 4:Number 1(2017)
• Page Start: 64
• Page End: 70
• Publication Date: 2017-03
• Subjects: depression -- anxiety -- stress -- biofeedback -- mindfulness; Human behavior -- Periodicals; Brain -- Periodicals; Political planning -- Periodicals; Behavioral Sciences; Public Policy; Brain; Human behavior; Political planning; Periodicals; Periodicals; 150
• DOI: 10.1177/2372732216685333
• Languages: English
• ISSNs: 2372-7322

Abstract

Depression and anxiety are undertreated and represent a growing health crisis and economic burden. Current treatment approaches (medications, psychotherapy) appear insufficient to resolve these problems. Difficulties with current treatment approaches include cost, side effects, and stigma. Given that depression and anxiety share significant features and a common etiology in chronic stress, an effective approach to reduce depression and anxiety may be to reduce chronic stress. Chronic stress is on the rise, with more than one third of Americans reporting high levels of stress with which they feel they cannot adequately cope. Treating chronic stress at the population level has the potential to reduce the rising tide of depression and anxiety. Biofeedback and mindfulness are two interventions that demonstrably reduce stress and negative mood, are cost and time-effective, have no side effects, and have minimal stigma relative to medications and psychotherapy.