The Cholesterol-Lowering Potential of Whole Grains. (July 2014)

• Record Type: Journal Article
• Authors: Davis, Kristin E.
• Is Part Of: American journal of lifestyle medicine. Volume 8:Number 4(2014:Jul./Aug.)
• Page Start: 231
• Page End: 234
• Publication Date: 2014-07
• Subjects: whole grains -- consumption -- health -- cardiovascular disease -- cholesterol; Medicine, Preventive -- Periodicals; Lifestyles -- Health aspects -- Periodicals; Health behavior -- Periodicals; 614.44
• DOI: 10.1177/1559827614529075
• Languages: English
• ISSNs: 1559-8276

Abstract

Diet is a contributing factor in the risk, development, and progression of cardiovascular disease. Emphasizing whole grain intake in a heart healthy diet is sometimes overlooked. Whole grains confer cardioprotective benefits and those whole grains higher in soluble, or viscous, fiber aid in the reduction of serum total cholesterol and low-density lipoprotein cholesterol concentrations. Whole grains contain all 3 parts of the grain kernel, and the unique combination of nutrients and phytochemicals inherent in all 3 parts of the kernel account for the many health benefits of whole grains. Health care providers have the opportunity to influence whole grain intake. By highlighting the health benefits associated with whole grain consumption and offering practical tips to help identify and add more whole grains to the diet, patients will be better equipped and more apt to increase their whole grain intake.