Effect of Yoga & Meditation on Medical Students' Stress Levels & Sense of Well Being Prior to Exams [6F]. (May 2016)

• Record Type: Journal Article
• Authors: Prasad, Lona; Varrey, Aneesha; Sisti, Giovanni
• Is Part Of: Obstetrics and gynecology. Volume 127(2016)Supplement 1
• Publication Date: 2016-05
• Subjects: Obstetrics -- Periodicals; Gynecology -- Periodicals; 618
• DOI: 10.1097/01.AOG.0000483861.40946.89
• Languages: English
• ISSNs: 0029-7844

Abstract

Abstract : INTRODUCTION: Stress in medical students is essential for academic achievement. However, persistent high stress over time may compromise performance & personal health. Our study's purpose was to determine the effect of 6-weeks of yoga & meditation on medical students perceived stress & sense of well being prior to exams. METHODS: Between 2013–2015, first through third year medical students at our institution were recruited by e-mail. Participants attended two 1 hour sessions per week of yoga & meditation for 6 weeks. Levels of perceived stress & well being were measured pre- and post-the 6 week intervention, using the Perceived Stress Scale & a Self Assessment Survey respectively. Components of the Self Assessment measured happiness, peace, focus, endurance, positivity, personal satisfaction, self confidence, patience & fatigue. The post intervention surveys were completed the day of the students' written exams. RESULTS: A total of 13 women & 14 men participated. Median age was 28 (24 yrs–32 yrs). 48.1% Caucasian, 7.4% Black, 11.1% Hispanic, 11.1% Asian & 22.2% other. Paired t tests showed a significant reduction in perceived stress (18.44 vs 4.52; P =.004) after 6 weeks. The Wilcoxon signed-rank test showed a significant improvement in feelings of peace, focus, endurance & fatigue. No significant changes in happiness, positivity, personal satisfaction, self confidence or patience were seen. CONCLUSION: Results show 6 weeks of yoga & meditation significantly reduced stress & improved aspects of personal well being in this population. A future larger study including a supported control group may help to validate these results.