Mindfulness : A practical guide to finding peace in a frantic world /: A practical guide to finding peace in a frantic world. (2011)

• Record Type: Book
• Further Information: Note: Mark Williams, Danny Penman.
• Authors: Professor, Williams, Mark; Dr, Penman, Danny
• Publisher Details: London : Piatkus
• Publication Date: 2011
• Copyright Date: 2011
• Extent: 1 online resource (256 pages)
• Subjects: Self-help & personal development; Psychology; Cognitive behavioural therapy; Coping with anxiety & phobias; Mind, body, spirit: meditation & visualisation; Popular medicine & health; Family & health; Men's health; Women's health; Family & relationships; Coping with stress; SELF-HELP -- General; BODY, MIND & SPIRIT -- Mindfulness & Meditation; SELF-HELP -- Mood Disorders -- Depression; SELF-HELP -- Spiritual; PSYCHOLOGY -- Movements -- Cognitive Behavioral Therapy (CBT); PSYCHOLOGY -- General; SELF-HELP -- Self-Management -- Stress Management
• Languages: English
• ISBNs: 9780748126514; 0748126511
• Related ISBNs: 9780749953089
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.