Build Your Resilience : CBT, mindfulness and stress management to survive and thrive in any situation /: CBT, mindfulness and stress management to survive and thrive in any situation. (2012)

Record Type:
Book
Title:
Build Your Resilience : CBT, mindfulness and stress management to survive and thrive in any situation /: CBT, mindfulness and stress management to survive and thrive in any situation. (2012)
Main Title:
Build Your Resilience : CBT, mindfulness and stress management to survive and thrive in any situation
Further Information:
Note: Donald Robertson.
Authors:
Robertson, Donald
Publisher Details:
London : Teach Yourself
Publication Date:
2012
Extent:
1 online resource (288 pages)
Subjects:
Advice on careers & achieving success
Assertiveness, motivation & self-esteem
SELF-HELP -- Personal Growth -- Success
BODY, MIND & SPIRIT -- Mindfulness & Meditation
SELF-HELP -- Self-Management -- Stress Management
Languages:
English
ISBNs:
9781444168730
1444168738
Related ISBNs:
9781473679528
Access Rights:
Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
Access Usage:
Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
View Content:
Available online (eLD content is only available in our Reading Rooms) ↗
Physical Locations:
British Library HMNTS - ELD.DS.821770
Ingest File:
21_048.xml