Overcoming chronic pain : a self-help guide using cognitive behavioral techniques /: a self-help guide using cognitive behavioral techniques. (2012)

• Record Type: Book
• Further Information: Note: Frances Cole [and others].
• Other Names: Cole, Frances
• Contents: Understanding the impact of pain and making changes -- Understanding chronic pain and pain systems -- Understanding investigations for pain -- Understanding the roles of healthcare professionals -- Understanding medicines and using them better -- Setting goals -- Giving yourself rewards -- Understanding pacing skills -- Getting fitter and becoming more active -- Understanding problem-solving -- Understanding sleep and sleep problems -- Relaxation -- Pain, communication and relationships -- Managing depression, anxiety and anger -- Acceptance -- Maintaining progress and managing setbacks -- Looking to the future and managing work
• Publisher Details: London : Constable & Robinson
• Publication Date: 2012
• Extent: 1 online resource
• Subjects: 616/.0472; Chronic pain -- Treatment -- Popular works; Chronic pain -- Psychological aspects -- Popular works; Cognitive therapy -- Popular works; Cognitive therapy; Chronic Pain -- therapy; Chronic Pain -- psychology; Cognitive Behavioral Therapy; Douleur chronique -- Traitement -- Ouvrages de vulgarisation; Douleur chronique -- Aspect psychologique -- Ouvrages de vulgarisation; Thérapie cognitive -- Ouvrages de vulgarisation; Thérapie cognitive; HEALTH & FITNESS -- Diseases -- General; MEDICAL -- Clinical Medicine; MEDICAL -- Diseases; MEDICAL -- Evidence-Based Medicine; MEDICAL -- Internal Medicine; Chronic pain -- Psychological aspects; Chronic pain -- Treatment; Cognitive therapy; Popular works
• Languages: English
• ISBNs: 9781472105738; 1472105737
• Related ISBNs: 1841199702; 9781841199702
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.