Sounds Like Misophonia : How to Stop Small Noises from Causing Extreme Reactions /: How to Stop Small Noises from Causing Extreme Reactions. (2023)

• Record Type: Book
• Further Information: Note: Jane Gregory, Adeel Ahmad.
• Authors: Dr, Gregory, Jane
• Other Names: Ahmad, Adeel contributor.
• Contents: How to Use This Book Part 1: Your Misophonia1: If you loved me, you'd breathe quietly 2: Meerkats and zombies: Some thoughts on why you react to sounds 3: Why do I keep reacting this way? Part 2: Your Inner Miso Child4: Small moments, big feelings 5: What's your story?6: Update your Story Part 3: Your Theories7: Examine your theories8: Cross-examine your theories9: Put your theories to the test Part 4: Your Spiral10: Preparation for engaging with sounds11: Practical experiments for engaging with sounds 12: Creative experiments for engaging with sounds 13: Playing with reactions Part 5: Your Strategies14: Check your coping strategies15: Coping during, after and between sounds16: Deal with it: Problem solving, communication and letting go Part 6: Your Future17: Living with it AppendicesAppendix 1: Epic Emotion ListAppendix 2: Meet our volunteers Further readingReferencesAcknowledgementsIndex.
• Publisher Details: London : Green Tree
• Publication Date: 2023
• Extent: 1 online resource (320 pages)
• Subjects: Cognitive behavioural therapy; Popular medicine & health; Health & Fitness -- Hearing & Speech; Popular psychology
• Languages: English
• ISBNs: 9781399404976
• Related ISBNs: 9781399404983
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.