Practising Happiness : How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want /: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want. (2014)

• Record Type: Book
• Further Information: Note: Ruth A. Baer.
• Authors: Baer, Ruth A
• Contents: Cover; Title; Copyright; Contents; Acknowledgements; Foreword by Mark Williams; Part 1: Introduction; 1 How This Book Will Help You; 2 Welcoming All Visitors to the Mind; Part 2: Psychological Traps; 3 Rumination; 4 Avoidance; 5 Emotion-driven Behaviour; 6 Self-criticism; Part 3: Mindfulness Skills; 7 Why it Matters: Values and Goals; 8 Mindful Observation; 9 Mindful Observation with Labelling; 10 Acting with Awareness; 11 Acceptance and Willingness; 12 Self-compassion; Part 4: Putting It All Together; 13 Exercises for Combining the Skills; 14 Mindfulness and Happiness; Notes; Resources.
• Publisher Details: London : Robinson
• Publication Date: 2014
• Extent: 1 online resource (160 pages)
• Subjects: 158.12; Meditation -- Therapeutic use; Happiness; Self-actualization (Psychology); Happiness; Méditation -- Emploi en thérapeutique; Bonheur; PSYCHOLOGY -- Applied Psychology; SELF-HELP -- Personal Growth -- General; SELF-HELP -- Personal Growth -- Happiness; SELF-HELP -- Personal Growth -- Success; Happiness; Meditation -- Therapeutic use; Self-actualization (Psychology)
• Languages: English
• ISBNs: 9781780334394; 1780334397
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.