The Little Book of Mindfulness : 10 minutes a day to less stress, more peace /: 10 minutes a day to less stress, more peace. (2014)

• Record Type: Book
• Further Information: Note: Dr Patrizia Collard.
• Authors: Dr, Collard, Patrizia
• Publisher Details: London : Gaia
• Publication Date: 2014
• Copyright Date: 2014
• Extent: 1 online resource (96 pages)
• Subjects: Mind, Body, Spirit; Family & health; Complementary therapies, healing & health; Cognitive behavioural therapy; Sleep disorders & therapy; Alternative belief systems; Therapy & therapeutics; SELF-HELP -- General; BODY, MIND & SPIRIT -- General; HEALTH & FITNESS -- Healthy Living & Personal Hygiene; PSYCHOLOGY -- Movements -- Cognitive Behavioral Therapy (CBT)
• Languages: English
• ISBNs: 9781856753548; 1856753549
• Related ISBNs: 9781856753531
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.