Sh*t happens : lessons for dealing with life's ups and downs /: lessons for dealing with life's ups and downs. (2023)

• Record Type: Book
• Other Titles: Shit happens
• Further Information: Note: Kyle MacDonald.
• Authors: MacDonald, Kyle
• Contents: Cover -- Title Page -- Copyright -- Contents -- Introduction -- Chapter 1: Are we all a bit mad? -- Chapter 2: Surviving childhood and parenting -- Chapter 3: Trauma in childhood: Bad things do happen -- Chapter 4: Depression and low mood -- Chapter 5: Mindfulness and the benefits of quieting the mind -- Chapter 6: How to calm our emotions -- Chapter 7: How to care (but still look after yourself) -- Chapter 8: Exploring love -- and hate -- Chapter 9: How to find yourself -- and know where to look -- Chapter 10: Are we getting angrier? -- Chapter 11: If life has a meaning -- what is it? -- Chapter 12: Bringing it all together -- Chapter 13: What next? How to put it into practice -- Index.
• Publisher Details: London : Upstart
• Publication Date: 2023
• Extent: 1 online resource (256 pages)
• Subjects: 158.1; Life change events; Change (Psychology); Psychotherapy -- Popular works
• Languages: English
• ISBNs: 9781990003998
• Related ISBNs: 9781990003677
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.