Strength and conditioning for dancers. (2021)

• Record Type: Book
• Further Information: Note: Matthew Wyon and Sefton Clarke.
• Authors: Wyon, Matthew; Clarke, Sefton
• Contents: Intro -- Cover -- Halftitle -- Title -- Copyright -- Contents -- Acknowledgements -- Preface -- Introduction -- 1 The Fundamentals -- 2 Training Principles -- 3 Training the Different Athletic Components -- 4 Screening and Programme Design -- 5 Pilates For Dancers -- by Aline Nogueira Haas -- 6 Core Exercises -- 7 Lower-Body Exercises -- 8 Upper-Body Exercises -- 9 Plyometrics -- 10 Programme Ideas to Get You Started -- 11 Dance Nutrition -- by Tommy Zarate -- References -- Index
• Publisher Details: Ramsbury, Marlborough : The Crowood Press
• Publication Date: 2021
• Extent: 1 online resource
• Subjects: 613.713; Dancers -- Training of; Dance; Weight training; Dancing; Resistance Training; Danseurs -- Formation; Danse; Musculation; weight training; Dance; Dancers -- Training of; Weight training; Electronic books
• Languages: English
• ISBNs: 1785009788; 9781785009785
• Related ISBNs: 178500977X; 9781785009778
• Notes: Note: Description based upon online resource; title from PDF title page (viewed Jan 23th, 2023).
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.