Positive psychology : a practical guide /: a practical guide. (2012)

• Record Type: Book
• Other Titles: Introducing positive psychology
• Further Information: Note: Bridget Brenville-Cleave.
• Other Names: Grenville-Cleave, Bridget
• Contents: Cover; Title page; Copyright; About the author; Acknowledgements; Author's note; Contents; Introduction; 1. What is happiness?; 2. Barriers to well-being; 3. Positive emotions; 4. Engagement or flow; 5. Positive relationships; 6. Meaning and purpose; 7. Accomplishment; 8. Appreciative inquiry; 9. Character strengths; 10. Choice; 11. Emotional intelligence; 12. Gratitude; 13. Mindfulness; 14. Mindsets; 15. Motivation and goals; 16. Nutrition; 17. Optimism; 18. Physical exercise; 19. Resilience; 20. Savouring; 21. Positive psychology of time; 22. Where next?; Resources; Index.
• Publisher Details: London : Icon Books
• Publication Date: 2012
• Extent: 1 online resource, illustrations
• Subjects: 150.19/88; Positive psychology; Psychologie positive; PSYCHOLOGY -- Movements -- General; Positive psychology
• Languages: English
• ISBNs: 9781848313743; 1848313748; 9781848313736; 9781848319578; 1848319576
• Related ISBNs: 184831373X; 9781848312777; 1848312776
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.