You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts /: why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts. (2023)

• Record Type: Book
• Other Titles: You cannot screw this up
• Further Information: Note: Adam Bornstein ; [foreword by Arnold Schwarzenegger].
• Authors: Bornstein, Adam
• Other Names: Schwarzenegger, Arnold writer of foreword.
• Contents: Foreword / by Arnold Schwarzenegger -- Introduction: Hope -- The unbreakable foundation. So easy it's hard to fail ; The diet game is fixed ; This changes everything ; The paradox of comfort ; Seek solutions, not scapegoats -- In control. Note from your future self ; The trap doors -- You can't screw up this eating plan. I will teach you to eat ; Let's order takeout - The ultimate takeout menu: eating at the top fifty restaurants in America ; Make your favorite takeout ; The plan that never stops working ; Putting it all together -- You can't screw up this workout plan. Movement medicine: the 6-week plan -- Epilogue: Comfortable at last.
• Publisher Details: Place of publication not identified : William Morrow
• Publication Date: 2023
• Extent: 1 online resource (352 pages)
• Subjects: 613.2/5; HEALTH & FITNESS: Diet & Nutrition / Diets; Weight loss; Food habits; Nutrition; Diet; COOKING: Health & Healing / Weight Control; HEALTH & FITNESS: Diet & Nutrition / Weight Loss; SELF-HELP: Personal Growth / General; Self-help publications; Recipes
• Languages: English
• ISBNs: 9780063230590; 0063230593
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.