Mindfulness and Meditation : Your Questions Answered /: Your Questions Answered. (2018)
- Record Type:
- Book
- Title:
- Mindfulness and Meditation : Your Questions Answered /: Your Questions Answered. (2018)
- Main Title:
- Mindfulness and Meditation : Your Questions Answered
- Further Information:
- Note: Blaise Aguirre.
- Authors:
- Aguirre, Blaise
- Contents:
- Series ForewordPrefaceAcknowledgmentsGuide to Health LiteracyCommon Misconceptions about Mindfulness and MeditationQuestions and AnswersWhat Mindfulness Is and What It Is Not1. What is mindfulness?2. Why is mindfulness relevant?3. What is meditation?4. What are reasons to practice?5. Is mindfulness the same as yoga or relaxation?6. What is enlightenment?7. Are there different types of meditation?8. When is focused attention not mindfulness?9. Isn't mindfulness just a fad that will come and go?How to Practice Mindfulness10. Can anyone practice?11. How do you practice mindfulness?12. What is a meditation retreat?13. What makes for a good mindfulness teacher?14. Do I need to practice every day, and if so, how long before I see a difference?15. Can I do other things, like listening to music, while I meditate?16. Isn't it better if I use mindfulness time for planning my day and doing things?17. How do I deal with distractions?18. Is it okay if I move around while I meditate?19. What if I am the only one of my friends practicing?20. How do drugs and alcohol impact mindfulness?The Historical Origins of Mindfulness21. Is mindfulness a religion?22. Is mindfulness practice compatible with different religions?23. When did mindfulness come to the United States?24. Are there famous people who practice mindfulness?Research and Applications25. How is research on mindfulness conducted?26. What does research show about mindfulness and interpersonal relationships?27. What does research showSeries ForewordPrefaceAcknowledgmentsGuide to Health LiteracyCommon Misconceptions about Mindfulness and MeditationQuestions and AnswersWhat Mindfulness Is and What It Is Not1. What is mindfulness?2. Why is mindfulness relevant?3. What is meditation?4. What are reasons to practice?5. Is mindfulness the same as yoga or relaxation?6. What is enlightenment?7. Are there different types of meditation?8. When is focused attention not mindfulness?9. Isn't mindfulness just a fad that will come and go?How to Practice Mindfulness10. Can anyone practice?11. How do you practice mindfulness?12. What is a meditation retreat?13. What makes for a good mindfulness teacher?14. Do I need to practice every day, and if so, how long before I see a difference?15. Can I do other things, like listening to music, while I meditate?16. Isn't it better if I use mindfulness time for planning my day and doing things?17. How do I deal with distractions?18. Is it okay if I move around while I meditate?19. What if I am the only one of my friends practicing?20. How do drugs and alcohol impact mindfulness?The Historical Origins of Mindfulness21. Is mindfulness a religion?22. Is mindfulness practice compatible with different religions?23. When did mindfulness come to the United States?24. Are there famous people who practice mindfulness?Research and Applications25. How is research on mindfulness conducted?26. What does research show about mindfulness and interpersonal relationships?27. What does research show about mindfulness and specific mental disorders?28. Is there any research on the physical health benefits of mindfulness?29. Can mindfulness help in sports?30. Can mindfulness help in academics?31. Can mindfulness help in the business world?32. What does research say about mindful eating?Mindfulness and the Modern World33. How does being continually connected to multiple electronic devices impact mindfulness?34. What is the impact of social media on mindfulness?35. Can apps help someone be mindful?Case StudiesGlossaryDirectory of ResourcesIndex. … (more)
- Publisher Details:
- New York : Greenwood
- Publication Date:
- 2018
- Extent:
- 1 online resource (152 pages)
- Subjects:
- Body, Mind & Spirit -- Meditation
Psychology -- Applied Psychology
Psychology -- Reference
Psychology - Languages:
- English
- ISBNs:
- 9798216118060
- Related ISBNs:
- 9781440852961
- Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.786353
- Ingest File:
- 20_029.xml