Self-Help? Self-Hypnosis!. ([2020])

• Record Type: Book
• Further Information: Note: Zetta Thomelin.
• Authors: Thomelin, Zetta
• Contents: Intro -- Title -- Dedication -- By the Same Author -- Contents -- About this book -- Does Hypnosis Work? -- What is Hypnosis? -- How the Mind Works -- Resistance -- The Power of Suggestion -- The Mind Body Relationship -- How to Get into a Trance -- Coming Out of Trance -- What to do in Trance -- Planning your Self-Hypnosis Session -- Areas of Treatment -- Anger -- Anxiety -- Confidence -- Depression -- Grief -- Insomnia -- Pain -- Patience -- Performance Enhancement -- Phobia -- Physical Conditions -- Resilience -- Sample Sessions -- Copyright
• Publisher Details: Guildford : Grosvenor House Publishing
• Publication Date: 2020
• Extent: 1 online resource
• Subjects: 615.85122; Autogenic training -- Popular works; Autogenic training; Popular works
• Languages: English
• ISBNs: 9781839750540; 1839750545
• Related ISBNs: 1839750537; 9781839750533
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.