Run yourself fit : simple steps to a healthier you /: simple steps to a healthier you. ([2016])

• Record Type: Book
• Further Information: Note: Christina Macdonald.
• Authors: (Periodical editor), MacDonald, Christina
• Contents: Why run? -- Health and longevity -- Your questions answered -- Get the right kit first -- It starts with your head -- How to start running -- Train smart -- Common running injuries -- Nutrition for running -- Running for weight loss -- Building stamina and improving your running -- Choosing and preparing for your first race -- Race-day tactics -- Going the distance -- Pay it forward.
• Publisher Details: Chichester : Vie
• Publication Date: 2016
• Extent: 1 online resource (1 volume)
• Subjects: 613.7172; Running -- Training; Course à pied -- Entraînement; HEALTH & FITNESS -- Healthy Living; HEALTH & FITNESS -- Holism; HEALTH & FITNESS -- Reference; MEDICAL -- Preventive Medicine; Running -- Training
• Languages: English
• ISBNs: 9781783727278; 1783727276
• Related ISBNs: 9781849537995; 1849537992
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.