50 things you can do today to boost your confidence. (2013)

• Record Type: Book
• Other Titles: Fifty things you can do today to boost your confidence
• Further Information: Note: Wendy Green.
• Authors: Green, Wendy, 1958-
• Contents: Front Cover; Acknowledgements; Contents; Author's Note; Foreword; Introduction; Chapter 1 -- About Confidence; 1. Learn about confidence; Chapter 2 -- Be Body Confident; 2. Eat fewer refined foods; 3. Avoid too much alcohol; 4. Cut down on caffeine; 5. Eat more wholesome foods; 6. Learn about key vitamins and minerals for good health; 7. Get the exercise habit; Chapter 3 -- Control Stress for Strong Self-Confidence; 8. Simplify your life; 9. Take control of your spending; 10. Cut work-related pressures; 11. Change your attitude towards a stressful situation; 12. Focus on the present. 13. Be mindful in everyday life14. Breathe deeply; 15. Practise colour breathing; 16. Visualise a relaxing retreat; 17. Use a mantra; 18. Relax your muscles; 19. Sleep soundly; Chapter 4 -- Think Yourself Confident; 20. Avoid comparing yourself with others; 21. Challenge your confidence-sapping thoughts; Chapter 5 -- Exude Confidence; 22. Adopt confident body language; 23. Find your confident 'chocolate voice'; 24. Choose your words carefully; 25. Learn the rules of assertion; Chapter 6 -- Identify and Develop Your Strengths and Talents; 26. Identify and play to your strengths. 27. Recognise and use your talentsChapter 7 -- Step Out of Your Comfort Zone; 28. Discover the benefits of stepping out of your comfort zone; 29. Be prepared to take a risk; 30. Project past positive emotions; Chapter 8 -- Get Set for Success; 31. Acknowledge past successes; 32. Choose goals that excite and inspire you; 33. Plan to succeed; 34. Identify your success habits; 35. Overcome obstacles; 36. Create and use positive affirmations; Chapter 9 -- Look the Part; 37. Get glowing skin; 38. Have heavenly hair; 39. Care for your hands and nails; 40. Style yourself confident. Chapter 10 -- Try Confidence-Boosting DIY Complementary Therapies41. Perfect your posture with the Alexander Technique; 42. Use aroma power; 43. Enjoy a mood-lifting massage; 44. Tap into emotional freedom techniques (EFT); 45. Try flower power; 46. Get help from homeopathy; 47. Try confidence-boosting herbal supplements; Chapter 11 -- Be Confident in Real-Life Situations; 48. Speak in public confidently; 49. Perform well at a job interview; 50. Feel at ease on a date; Recipes; Jargon Buster; Useful Products; Helpful Books; Directory.
• Publisher Details: Chichester : Summersdale
• Publication Date: 2013
• Extent: 1 online resource
• Subjects: 158.1; Self-confidence; Self-actualization (Psychology); Self-reliance; Confiance en soi; SELF-HELP -- Affirmations; SELF-HELP -- Inner Child; SELF-HELP -- Motivational & Inspirational; SELF-HELP -- Neuro-Linguistic Programming (NLP); SELF-HELP -- Personal Growth -- General; SELF-HELP -- Personal Growth -- Self-Esteem; Self-reliance; Self-actualization (Psychology); Self-confidence
• Languages: English
• ISBNs: 9780857659149; 0857659146; 9780857659163; 0857659162
• Related ISBNs: 9781849534116; 184953411X
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.