50 things you can do today to manage insomnia. (©2009)

• Record Type: Book
• Other Titles: Fifty things you can do today to manage insomnia
• Further Information: Note: Wendy Green ; foreword by Chris Idzikowski.
• Other Names: Green, Wendy, 1958-
• Contents: Front Cover; Acknowledgements; Contents; Author's Note; Foreword; Introduction; Chapter 1 -- Stress Management; Chapter 2 -- Sleep Psychology; Chapter 3 -- Sleep Sanctuary; Chapter 4 -- Healthy Sleep Habits; Chapter 5 -- Snooze Foodsand Supplements; Chapter 6 -- Sleep Disorders; Chapter 7 -- Sleep Medications; Chapter 8 -- DIY Complementary Therapies; Jargon Buster; Useful Products; Helpful Books; Directory.
• Edition: [International ed.]
• Publisher Details: Chichester : Summersdale Publishers Ltd
• Publication Date: 2009
• Copyright Date: 2009
• Extent: 1 online resource (123 pages)
• Subjects: 616.84982; Insomnia -- Popular works; Insomnia -- Treatment -- Popular works; Insomnie -- Ouvrages de vulgarisation; Insomnie -- Traitement -- Ouvrages de vulgarisation; HEALTH & FITNESS -- Sleep & Sleep Disorders; Insomnia; Insomnia -- Treatment; Popular works
• Languages: English
• ISBNs: 9780857654847; 0857654845; 9780857653017; 0857653016
• Notes: Note: Includes bibliographical references.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.