The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits /: from cigarettes to smartphones to love - why we get hooked and how we can break bad habits. ([2017])

• Record Type: Book
• Further Information: Note: Judson Brewer ; foreword by Jon Kabat-Zinn.
• Authors: Brewer, Judson
• Other Names: Kabat-Zinn, Jon writer of foreword.
• Contents: Addiction, straight up -- Addicted to technology -- Addicted to ourselves -- Addicted to distraction -- Addicted to thinking -- Addicted to love -- Why is it so hard to concentrate- or is it? -- Learning to be mean- and nice -- On flow -- Training resilience.
• Publisher Details: New Haven : Yale University Press
• Publication Date: 2017
• Copyright Date: 2017
• Extent: 1 online resource (xxvi, 230 pages), illustrations
• Subjects: 158.1 BRE 2017; Habit; Habit breaking; Change (Psychology); Behavior modification; Habits; Behavior Therapy; Habitude; Mauvaises habitudes; Changement (Psychologie); Modification du comportement; PSYCHOLOGY -- Applied Psychology; SELF-HELP -- Personal Growth -- General; SELF-HELP -- Personal Growth -- Happiness; SELF-HELP -- Personal Growth -- Success; Behavior modification; Change (Psychology); Habit; Habit breaking
• Languages: English
• ISBNs: 9780300227604; 0300227604
• Related ISBNs: 9780300223248; 0300223242
• Notes: Note: Includes bibliographical references (pages 211-219) and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.