Mindful tech : how to bring balance to our digital lives /: how to bring balance to our digital lives. ([2016])

• Record Type: Book
• Further Information: Note: David M. Levy.
• Authors: Levy, David M
• Contents: Preface: Living fast and slow -- Falling in the fountain -- Observing our online lives -- Attention, emotions, and the body -- Exercise 1: Observing Email (or Facebook or texting ...) -- Exercise 2: Focused Email (or Facebook or texting ...) -- Exercise 3: Observing multitasking -- Exercise 4: Focused multitasking -- Exercise 5: Mindful unplugging -- Honing our digital craft -- Broadening and deepening the conversation.
• Publisher Details: New Haven : Yale University Press
• Publication Date: 2016
• Extent: 1 online resource (xix, 230 pages)
• Subjects: 158.1; Technology -- Philosophy; Mindfulness (Psychology); Internet users -- Conduct of life; Mindfulness; Technologie -- Philosophie; Pleine conscience (Psychologie); Internautes -- Morale pratique; BODY, MIND & SPIRIT -- Mindfulness & Meditation; Mindfulness (Psychology); Technology -- Philosophy
• Languages: English
• ISBNs: 9780300216677
• Related ISBNs: 030021667X; 9780300208313; 0300208316
• Notes: Note: Includes bibliographical references (pages 209-217) and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.