Why do I keep doing this!!? : end bad habits, negativity and stress with self-hypnosis and NLP /: end bad habits, negativity and stress with self-hypnosis and NLP. (2012)

• Record Type: Book
• Further Information: Note: Judith E. Pearson.
• Other Names: Pearson, Judith E, 1950-
• Contents: Intro; Title Page; Dedication; Author's note; Foreword; Acknowledgments; Table of Contents; INTRODUCTION : Are You Stuck In A Rut?; PART I : What You Need to Know Before You Start Self-Hypnosis; CHAPTER 1 : Hypnosis: Where Did it Come From?; CHAPTER 2 : What is Hypnosis Exactly?; CHAPTER 3 : An Overview of NLP; CHAPTER 4 : Mind Magic: Affirmation and Visualization; CHAPTER 5 : Inducing and Deepening Trance; PART II : Practical Applications in Self-Hypnosis; CHAPTER 6 : Eliminate Unwanted Habits and Addictions; CHAPTER 7 : Yes, You Can Stop Smoking!; CHAPTER 8 : Achieve Your Ideal Weight. CHAPTER 9 : Quality SleepCHAPTER 10 : Start Exercising!; CHAPTER 11 : Maximize Your Motivation!; CHAPTER 12 : Stop Procrastinating Once and for All!; CHAPTER 13 : Improve Your Performance; CHAPTER 14 : Pass Your Polygraph Exam; CHAPTER 15 : Give Your Self-Esteem a Lift!; CHAPTER 16 : Manage Your Emotions for Equanimity and Resilience; CHAPTER 17 : Pain Management and Relief; CHAPTER 18 : Preparing for Surgery or Medical Procedures; CHAPTER 19 : Heal Emotional Hurts Connected with the Past; CHAPTER 20 : Access Your Intuitive Wisdom; CHAPTER 21 : Define Your Life Purpose; Afterword; References.
• Publisher Details: Place of publication not identified : Crown House Publishing
• Publication Date: 2012
• Extent: 1 online resource (288 pages)
• Subjects: 615.85122; Autogenic training; Hypnotism -- Therapeutic use; Neurolinguistic programming; Habit breaking; Hypnothérapie; Programmation neurolinguistique; Mauvaises habitudes; Autogenic training; Habit breaking; Hypnotism -- Therapeutic use; Neurolinguistic programming
• Languages: English
• ISBNs: 9781845908447; 1845908449; 9781845907907; 1845907906
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.