Rewire your brain 2.0 : five healthy factors to a better life /: five healthy factors to a better life. (2023)
- Record Type:
- Book
- Title:
- Rewire your brain 2.0 : five healthy factors to a better life /: five healthy factors to a better life. (2023)
- Main Title:
- Rewire your brain 2.0 : five healthy factors to a better life
- Uniform Title:
- Rewire your brain
- Further Information:
- Note: John B. Arden.
- Authors:
- Arden, John Boghosian
- Contents:
- Preface to the Second Edition xiii Part 1 Healthy Brain and Body 1 1 Your Adaptive Brain 3 2 Energizing Your Brain 25 3 Taming False Threats 55 4 Shifting into Action 79 Part 2 The Five SEEDS Factors 103 5 The Social Factor 105 6 The Exercise Factor 129 7 The Education Factor 145 8 The Diet Factor 165 9 The Sleep Factor 195 Part 3 Your Mind-Brain 219 10 Resiliency to Wisdom 221 References 237 About the Author 269 Acknowledgments 271 Index 273
- Edition:
- Second edition
- Publisher Details:
- San Francisco : Jossey-Bass
- Publication Date:
- 2023
- Extent:
- 1 online resource (304 pages)
- Subjects:
- 153.12
Memory
Neurosciences
Brain - Languages:
- English
- ISBNs:
- 9781119895961
- Related ISBNs:
- 9781119895947
- Notes:
- Note: Description based on CIP data; resource not viewed.
- Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.769667
- Ingest File:
- 19_011.xml