BTEC national sport. Student book 1 / (2016)

• Record Type: Book
• Further Information: Note: Edited by Rob Crane.
• Editors: Crane, Rob
• Contents: Front Cover; Contents; Introduction; Chapter 1: Anatomy and Physiology; A: The effects of exercise and sports performance on the skeletal system; Structure of the skeletal system; Function of the skeletal system; Joints; Responses of the skeletal system to a single sport or exercise session; Adaptations of the skeletal system to exercise; Additional factors affecting the skeletal system; B: The effects of exercise and sports performance on the muscular system; Characteristics and functions of different types o muscle; Major skeletal muscles of the muscular system; Antagonistic muscle pairs Types of skeletal muscle contractionFibre types; Responses of the muscular system to a single sport or exercise session; Adaptations of the muscular system to exercise; Additional factors affecting the muscular system; C: The effects of exercise and sports performance on the respiratory system; Structure and functions of the respiratory system; Lung volumes; Responses of the respiratory system to a singles port or exercise session; Adaptations of the respiratory system to exercise; Additional factors affecting the respiratory system D: The effects of exercise and sports performance on the cardiovascular systemStructure of the cardiovascular system; Function of the cardiovascular system; Nervous control of the cardiac cycle; Responses of the cardiovascular system to a singles port or exercise session; Adaptations of the cardiovascular system due to exercise; Additional factors affecting the cardiovascular system; E: The effects of exercise and sports performance on the energy systems; The role of ATP in exercise; The ATPâ#x80;#x93;PC (alactic) system in exercise and sports performance The lactate system in exercise and sports performanceThe aerobic system in exercise and sports performance; The energy systems in combination; Adaptations of the energy systems to exercise; Additional factors affecting the energy systems; Getting ready for assessment; Sample answers; Chapter 2: Fitness Training and Programming for Health, Sport and Well-being; A: Examine lifestyle factors and their effect on health and well-being; Positive lifestyle factors and their effect on health and well-being; Negative lifestyle factors and their effects on health and well-being Lifestyle modification techniquesB: Understand the screening processes for training programming; Screening processes; Health monitoring tests and their results; C: Understand programme-related nutritional needs; Common terminology; Components of a balanced diet; Nutritional strategies for individuals taking part in training programmes; D: Examine training methods for different components of fitness; Components of fitness to be trained; Training methods for physical fitness-related components; Training methods for skill-related fitness components; E: Understand training programme design
• Publisher Details: London [England] : Pearson
• Publication Date: 2016
• Copyright Date: 2016
• Extent: 1 online resource (x, 526 pages), illustrations (some color)
• Subjects: 796; Sports; Sports; Sports; sports; Sports; Electronic books
• Languages: English
• ISBNs: 9780435183462
• Related ISBNs: 043518346X; 1292134003; 1292133996; 9781292134000
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.