Cognitive Behavioural Therapy. (2015)

• Record Type: Book
• Further Information: Note: Briers, Stephen.
• Authors: Briers, Stephen
• Other Names: Safari, an O'Reilly Media Company.
• Contents: 1 So what's so brilliant about CBT? 2 First principles 3 Common thinking traps – and how to avoid them 4 Grappling with negative thinking 5 Using behaviour to change your mind 6 Mapping out your problems 7 Beating the blues 8 Conquering anxiety 9 Taming anger 10 Boosting self-esteem 11 Breaking the cycle: using CBT to overcome addictions and destructive habits Afterword: over to you now References and further reading Useful websites Appendix 1 Brilliant directory of online CBT courses, computer-based tools and smartphone applications Appendix 2 Example of a thought record Appendix 3 Blank forms and thought record templates Appendix 4 What to do if it's not working.
• Publisher Details: Place of publication not identified : Pearson Life
• Publication Date: 2015
• Extent: 1 online resource (296 pages)
• Subjects: 616.89142; Career development; Career Mobility; Plan de carrière; Cognitive therapy; Electronic books
• Languages: English
• ISBNs: 1292083948; 9781292083940
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.