Change your life with CBT : how cognitive behavioural therapy can transform your life /: how cognitive behavioural therapy can transform your life. (2012)

• Record Type: Book
• Further Information: Note: Corinne Sweet.
• Other Names: Sweet, Corinne
• Contents: Contents Acknowledgements Part 1 Understanding the CBT viewpoint 1 How can I change my life with CBT? Time for change The change paradox Why CBT? How does CBT work? Introducing Mr Beck CBT: the popular theory Ideas at the heart of CBT: a taster Can CBT work for me? What would you really like to change? Setting goals Finally, making the decision to change So now the big question: is CBT for you? 2 Understanding what makes you tick Take a fresh look at yourself The CBT viewpoint Understanding how your thoughts tick You have your own unique point of view Resistance to change 3 Noticing your negative thoughts Spot negative thinking in everyday life Understanding emotions the CBT way Negative automatic thoughts Dysfunctional assumptions Core beliefs The forensic approach to your emotions Unhealthy emotions What to do with your Thought Record 4 Tracking and taming your 'thinking errors' A self-fulfilling prophecy Identifying 'thinking errors' Beck's negative Cognitive Triad Top ten thinking errors 5 Testing yourself to get better Hot thoughts and triggers.
• Publisher Details: Harlow : Pearson Life
• Publication Date: 2012
• Extent: 1 online resource (256 pages)
• Subjects: 616.891425; Cognitive therapy -- Popular works; Self-actualization (Psychology); Thérapie cognitive -- Ouvrages de vulgarisation; Cognitive therapy; Self-actualization (Psychology); Popular works
• Languages: English
• ISBNs: 9780273759898; 0273759892
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.