You can be happy : the scientifically proven way to change how you feel /: the scientifically proven way to change how you feel. (©2012)

• Record Type: Book
• Further Information: Note: Daniel Freeman & Jason Freeman.
• Other Names: Freeman, Daniel, 1971-; Freeman, Jason (Jason Ryan)
• Contents: Committing to happiness -- Getting the basics in place : improving your diet and sleep -- Activities for happiness -- Calming negative thoughts -- Increasing positive thoughts -- Relaxing your body and mind -- Relationships -- Happiness at work -- Underlying problems : common psychological issues that fuel unhappiness -- Becoming happier and staying happier.
• Publisher Details: Harlow, England New York : Pearson
• Publication Date: 2012
• Copyright Date: 2012
• Extent: 1 online resource (1 volume), illustrations
• Subjects: 616.891425; Happiness; Well-being; Happiness -- Problems, exercises, etc; Happiness; Bonheur; Bien-être; Bonheur -- Problèmes et exercices; Happiness; Well-being; Electronic books; Electronic books; Problems and exercises
• Languages: English
• ISBNs: 9780273763925; 0273763903; 9780273763901; 9780273763918; 0273763911
• Related ISBNs: 027376392X
• Notes: Note: Includes bibliographical references.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.