How to keep calm and carry on : inspiring ways to worry less and live a happier life /: inspiring ways to worry less and live a happier life. (2013)

• Record Type: Book
• Further Information: Note: Daniel Freeman, Jason Freeman.
• Other Names: Freeman, Daniel, 1971-; Freeman, Jason (Jason Ryan)
• Contents: About the authors Preface Chapter 1: What is anxiety? Chapter 2: Why you really can overcome your anxiety Chapter 3: Tackling anxious thoughts Chapter 4: More ways to tackle anxious thoughts Chapter 5: Reducing worry Chapter 6: Problem solving Chapter 7: Tackling negative images Chapter 8: Switching your focus of attention Chapter 9: Boosting positive feelings Chapter 10: Relaxing body and mind Chapter 11: Improving your sleep Chapter 12: How to eat (and drink) yourself to calmness Chapter 13: What is an anxiety disorder and how do I go about getting more help? Further reading.
• Publisher Details: Harlow, U.K : Pearson
• Publication Date: 2013
• Extent: 1 online resource (1 volume)
• Subjects: 152.4/6; Calmness -- Popular works; Anxiety -- Popular works; Worry -- Popular works; Stress management -- Popular works; Calme (Psychologie) -- Ouvrages de vulgarisation; Inquiétude -- Ouvrages de vulgarisation; Gestion du stress -- Ouvrages de vulgarisation; Anxiety; Calmness; Stress management; Worry; Popular works
• Languages: English
• ISBNs: 9780273778523; 0273778528; 0273777750; 9780273777755; 9780273778530; 0273778536
• Notes: Note: Includes bibliographical references.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.